Aromatherapy-pl give guidence for stress relieving with proper essential oil to use,to control mental stress.?

With mental stress,sometimes,I had the habit of emanating sounds like cowling(with great force the sound comes out from nowhere).This generaly happens early morning and I am unable to get up when get this cowling sound.I feel extremely sleepy during this period and sleep like a dead man.Whwn I consulted Doc,he said,it is due to mental stress/mental tension.He prescribed anti anxity tabs,with leittel bit of sleeping.But this did not work well.This problem is with me for the past 3 years and I am trying all other method,like Sidha,Auyrveda and Homeo,but these are all gave only temporery relief.I was told to go for this aromatherapy to relax and relieve.


To soothe and relax,can I use Lavender or Chamomile oils to inhale or anyother good oil you recommand me.





Anyother form of treatment,like meditation and yoga along with aromatherapy will be more helpful,if so,yr guidence pl.Aromatherapy-pl give guidence for stress relieving with proper essential oil to use,to control mental stress.?
Essential oils for de-stressing: http://www.aworldofaromatherapy.com/esse鈥?/a>


This site suggests Chamomile, Lavender or Sandalwood to help relieve stress, along with mthods of use.





Another method not mentioned there is to get a large bowl filled with hot water, add a few drops of the essential oil and lean over the bowl with a towel draped over your head (only for about 5 minutes though).





Good site on yoga and meditation: http://www.wildmind.org/


Provides detailed information on postures, techniques and mantras.





If you haven't tried meditation before, it might take a while before you get the hang of it. Stick with it though, because the effects really are worth it.





Hope that helps.Aromatherapy-pl give guidence for stress relieving with proper essential oil to use,to control mental stress.?
Let me see, As an aromatic plant, lavender lifts the spirits and chases melancholy. Taking just a few whiffs of this sweetsmelling herb is said to dispel dizziness. Traditionally, women in labor clutched sprigs of lavender to bring added courage and strength to the task of childbearing. A decoction of the flower may be used as a feminine douche for leucorrhoea. The dried blossoms, sewn into sachets, may be used to repel moths and to scent clothing, or may be lit like incense to scent a room. Because of its fumigant properties, the herb was hung in the home to repel flies and mosquitoes, and strewn about to sanitize the floors. Lavender essential oil was a component of smelling salts in Victorian times. The essential oil of certain lavender species has a sedative, antispasmodic, and tranquilizing effect. Lavender has been long valued as a headache remedy. It can be taken in a mild infusion, or can be rubbed on the temples, or sniffed like smelling salts to provide relief from headaches caused by stress.
Well the best therapy for me and worked, was boiling 2 apples with a cabbage and drink it, it was taught by a therapist, this receipe has the effect to clam you down and have a good night sleep, the aromatherapy is just to assist. good luck.


p.s. could add a pinch of salt if desired.