Pretty self explanatory. What are some aromatherapy oils to relieve exhaustion?Aromatherapy oils to relieve exhaustion?
Roman chamomile is top notch. As an aromatherapeutic for over 15 years, I would highly recommend a combination, depending on your skin type, jojoba, lavender, peppermint and geranium. In a dropper bottle, shake and add to your bath- be careful getting out.Aromatherapy oils to relieve exhaustion?
Lemon oil is uplifting and anti-stress/anti-depressant. In a Japanese study, lemon essential oil in vapour form has been found to reduce stress in mice.
Try a combination of Peppermint and Rosemary. Put a few drops of each on a cotton ball, then sniff it when you're tired. I use a little bottle with a cotton ball inside and this combination of essential oils on it to smell when I'm driving and getting tired.
- P.
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