Friday, December 18, 2009

Aromatherapy oils to relieve exhaustion?

Pretty self explanatory. What are some aromatherapy oils to relieve exhaustion?Aromatherapy oils to relieve exhaustion?
Roman chamomile is top notch. As an aromatherapeutic for over 15 years, I would highly recommend a combination, depending on your skin type, jojoba, lavender, peppermint and geranium. In a dropper bottle, shake and add to your bath- be careful getting out.Aromatherapy oils to relieve exhaustion?
Lemon oil is uplifting and anti-stress/anti-depressant. In a Japanese study, lemon essential oil in vapour form has been found to reduce stress in mice.
Try a combination of Peppermint and Rosemary. Put a few drops of each on a cotton ball, then sniff it when you're tired. I use a little bottle with a cotton ball inside and this combination of essential oils on it to smell when I'm driving and getting tired.





- P.

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